![]() If you've been keeping it on the back burner, imagining the day you'll have the time, 2022 is your year to make the first step. Many people may push aside their more creative pursuits because it doesn't make them money or they feel they don't have the time.įor 2022, I suggest you make the time, whether it's 10 minutes of active daydreaming or an hour of active crafting, writing music, poetry, painting, graphic designing, figure skating, playing chess or anything else that inspires you. Find a diet that keeps you satisfied (and won't restrict you)įinding an eating pattern that's both intuitive and satisfies your nutritional needs can be tough, and daunting New Year's resolutions that require you to completely switch gears for a diet might be downright unrealistic. To cut back on screen time this year and reorganize your screen time, check out these tips. There are different ways to improve screen hygiene, like using blue light glasses for work and reading a book instead of scrolling through your phone before bed. If you're like many people who've considered cutting back screen time, there's no better time than 2022 to start. Staying on your phone for work-related matters hours after signing off can also inhibit you from getting a good night's rest. As Forbes reported, by reaching for your phone first thing in the morning, you're "priming your brain for distraction" and disrupting the brain's flow of different waves that allow you to be more creative and purposeful about your day. Enjoy! 1.But there is some science behind it. The following templates will help you get started creating your New Year’s resolutions and developing a system for accomplishing them. Check out over 150 awesome Ways to Reward Yourself for Reaching Your Goals. A recent study reveals that early rewards increase people’s motivation to pursue their goals. Don’t wait until you’ve accomplished a major goal or resolution to reward yourself. Reward yourself for every success, no matter how small.Having someone else on board as you work toward your New Year’s goals increases your sense of accountability and raises your chances of success. Consider sharing your plan with a trusted individual. Through an action plan, you can draw up a process that involves the activities, resources, and timeline involved to accomplish your resolutions. Most people fail at their New Year’s resolutions because they don’t have a system for accomplishing them. You can always create a new resolution once you’ve accomplished one of the things on your list. Having a limited number of resolutions allows you to allocate sufficient energy to each one. Don’t spread yourself too thin by coming up with dozens of resolutions at once. Here are some things to remember when making your resolutions for the coming New Year: However, if you do it right, your New Year’s resolutions can provide incredible opportunities to make your life better. People are often full of determination when they create resolutions in January, but their enthusiasm often fizzles out by March. New Year’s resolutions often get a bad rap, largely because they just don’t seem to work. Things to Keep in Mind When Creating New Year’s Resolutions The Wheel of Wellness New Year’s Resolution Worksheet New Year Memories and Resolutions Printable ![]() Looking Back At/Looking Ahead to Worksheet Things to Keep in Mind When Creating New Year’s Resolutions. ![]()
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